120726

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Scaled the GHD as I did not want to over exert since I'm not used to the exercise.
15-14-5 GHDs with regular situps to finish off.
The rest as rx'd.

11:50

Can't complain. That was a lot of GHD. Doing the 225# BS was hard work but a lot of fun. Was not unbroken as I stated yesteday, I need to work on my squats more. Still felt good about it overall. Sore lats and gluts today. It's a rest day, so I don't have to worry about anything crazy tonight.