Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Might as well post starting with Fran. One of the benchmarks of Crossfit.
First time doing this WOD at full intensity. Result:
5:57
Personally, I think that is an amazing time. I am super satisfied with it. Five months ago when I started doing Crossfit, I was nowhere near the fitness level I am at right now. I feel great and will continue with this so long as I can!
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