120728-120730

120728

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:

30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

As Rx'd 10:47

120729

Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

As Rx'd  16 sets, 33:04

120730 
(Done on the 31st)

Three rounds for time of:

135 pound Hang power clean, 15 reps
15 Burpees

As Rx'd 8:27

What a great three days of workouts! Yesterday was rough, and all those deadlifts were hard on the back. Started using a new site to track my progress and WODs, Beyond the Whiteboard. This site is pretty fun and helps to track CF workouts very well! Plus there are a whole lot of people to compete with.